Kipping Muscle-Up

How to do the Kipping Muscle-Up

1. 1Hang from the rings with a false grip.
2. 2Swing your legs forward and then backward to generate momentum.
3. 3Pull yourself up explosively, transitioning your chest over the rings.
4. 4Press down on the rings to extend your arms and complete the muscle-up.
5. 5Lower yourself back to the starting position in a controlled manner.

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