Landmine Kneeling One-Arm Shoulder Press

How to do the Landmine Kneeling One-Arm Shoulder Press

1. 1Position yourself in a kneeling stance with one knee on the ground and the other foot flat on the floor.
2. 2Hold the end of the barbell with one hand at shoulder height.
3. 3Press the barbell overhead until your arm is fully extended.
4. 4Lower the barbell back to the starting position with control.
5. 5Repeat for the desired number of repetitions, then switch arms.

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