ShouldersWeights or MachineRated 5 out of 10

Landmine Lateral Raise

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Animated demonstration of the Landmine Lateral Raise

How to do the Landmine Lateral Raise

  1. 1Stand with feet shoulder-width apart, holding the end of the barbell with one hand.
  2. 2Keep your arm straight and raise the barbell to the side until your arm is parallel to the ground.
  3. 3Lower the barbell back to the starting position in a controlled manner.
  4. 4Repeat for the desired number of repetitions.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Landmine

TRACK THE LANDMINE LATERAL RAISE IN W8M8

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