Lateral Ladder Drill

How to do the Lateral Ladder Drill

1. 1Place the agility ladder on the ground.
2. 2Stand to the side of the ladder with your feet shoulder-width apart.
3. 3Step laterally into the first square with your lead foot, followed by your trailing foot.
4. 4Continue moving laterally through each square of the ladder.
5. 5Maintain a low athletic stance and quick foot movement.
6. 6Repeat the drill in the opposite direction.

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