Lateral Raise (w/ Towel)

How to do the Lateral Raise (w/ Towel)

1. 1Stand next to a wall with your body facing forward.
2. 2Hold a towel in one hand and press it against the wall at shoulder height.
3. 3Lean your body slightly towards the wall, creating resistance with the towel.
4. 4Raise your arm laterally, maintaining pressure against the wall.
5. 5Lower your arm back to the starting position while keeping the tension on the towel.

TRACK THE LATERAL RAISE (W/ TOWEL) IN W8M8

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