Lateral Twist Box Jump

How to do the Lateral Twist Box Jump

1. 1Stand to the side of a box with your feet shoulder-width apart.
2. 2Bend your knees and lower into a squat position.
3. 3Explode upwards and twist your torso as you jump laterally onto the box.
4. 4Land softly on the box with your knees slightly bent.
5. 5Step down and repeat on the other side.

TRACK THE LATERAL TWIST BOX JUMP IN W8M8

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