How to do the Leg Concentration Curl
- 1Sit on a bench with your legs spread and feet flat on the floor.
- 2Place your elbow on the inside of your thigh, holding your arm steady.
- 3Curl your arm upward, contracting your biceps.
- 4Lower your arm back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
None needed
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