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How to do the Lever Gripper Hand (Plate Loaded)
- 1Sit on the seat and place your feet flat on the ground.
- 2Grip the handles firmly with both hands.
- 3Squeeze the handles together by contracting your forearm muscles.
- 4Slowly release the handles back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Lever Gripper Machine
TRACK THE LEVER GRIPPER HAND (PLATE LOADED) IN W8M8
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