How to do the Lever Hammer-Grip Preacher Curl
- 1Sit on the preacher curl bench and adjust the seat height so that your upper arms rest comfortably on the pad.
- 2Grip the handles with a hammer grip (palms facing each other).
- 3Keep your back straight and chest against the pad.
- 4Curl the handles towards your shoulders by contracting your biceps.
- 5Slowly lower the handles back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Preacher Curl Machine
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