ShouldersWeights or MachineRated 6 out of 10

Lever One-Arm Shoulder Press

Log every set of the Lever One-Arm Shoulder Press and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Lever One-Arm Shoulder Press

How to do the Lever One-Arm Shoulder Press

  1. 1Stand facing the lever machine.
  2. 2Grip the handle with one hand.
  3. 3Press the handle upward until your arm is fully extended.
  4. 4Slowly lower the handle back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER ONE-ARM SHOULDER PRESS IN W8M8

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