How to do the Lever Preacher Curl
- 1Sit on the preacher bench and adjust the seat height so your upper arms rest comfortably on the padding.
- 2Grip the lever handles with an underhand grip, palms facing up.
- 3Keep your back straight and your upper arms stationary.
- 4Curl the lever upwards by contracting your biceps until your forearms are vertical.
- 5Slowly lower the lever back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Lever Machine
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