How to do the Lever Seated Hammer-Grip Shoulder Press
- 1Sit on the lever machine with your back against the pad.
- 2Grasp the handles with a hammer grip (palms facing each other).
- 3Press the handles upward until your arms are fully extended.
- 4Slowly lower the handles back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED HAMMER-GRIP SHOULDER PRESS IN W8M8
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