Lever Shoulder Press

How to do the Lever Shoulder Press

1. 1Sit down on the lever shoulder press machine and adjust the seat height so that the handles are at shoulder level.
2. 2Grip the handles with a firm grip and keep your back pressed against the backrest.
3. 3Press the handles upward until your arms are fully extended but not locked out.
4. 4Slowly lower the handles back to the starting position.

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