How to do the Lying Around the World
- 1Lie face down on the floor with your arms extended overhead.
- 2Lift your chest and arms off the ground.
- 3Move your arms in a circular motion from overhead to your sides and back to the starting position.
- 4Keep your arms straight and maintain a slow, controlled movement.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
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