ShouldersReps OnlyRated 5 out of 10

Lying Rear Lateral Raise

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Animated demonstration of the Lying Rear Lateral Raise

How to do the Lying Rear Lateral Raise

  1. 1Lie face down on the floor with your arms extended out to the sides.
  2. 2Keep your head in a neutral position and your legs straight.
  3. 3Lift your arms up towards the ceiling, squeezing your shoulder blades together.
  4. 4Lower your arms back to the starting position with control.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

TRACK THE LYING REAR LATERAL RAISE IN W8M8

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