Medicine Ball Backward Throw

How to do the Medicine Ball Backward Throw

1. 1Stand with your feet shoulder-width apart and hold a medicine ball with both hands.
2. 2Squat down slightly and swing the medicine ball between your legs.
3. 3Explosively extend your hips and throw the medicine ball backward over your head as far as possible.
4. 4Follow through with your arms and body, then retrieve the ball and repeat.

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