ShouldersReps OnlyRated 6 out of 10

Mid-Air Lateral Raise (w/ Switching Palms)

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Animated demonstration of the Mid-Air Lateral Raise (w/ Switching Palms)

How to do the Mid-Air Lateral Raise (w/ Switching Palms)

  1. 1Stand with your feet shoulder-width apart.
  2. 2Raise your arms out to the sides until they are parallel to the ground.
  3. 3Switch the position of your palms from facing down to facing up.
  4. 4Lower your arms back to the starting position.
  5. 5Repeat the movement.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

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