ArmsReps OnlyRated 5 out of 10

Modified Push-up to Forearms

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Animated demonstration of the Modified Push-up to Forearms

How to do the Modified Push-up to Forearms

  1. 1Start in a modified push-up position with your knees on the ground and your hands directly under your shoulders.
  2. 2Lower your body down, bending your elbows until your forearms touch the ground.
  3. 3Push through your forearms to return to the starting position.

Muscle group

Arms

Type

Reps Only

Equipment

None needed

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