How to do the Mountain Climber Lunge
- 1Start in a high plank position with your hands directly under your shoulders.
- 2Bring one knee towards your chest while keeping the other leg extended.
- 3Quickly switch legs, bringing the opposite knee towards your chest.
- 4Continue alternating legs in a running motion while maintaining a plank position.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE MOUNTAIN CLIMBER LUNGE IN W8M8
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