Olympic Barbell Hammer Curl

How to do the Olympic Barbell Hammer Curl

1. 1Stand up straight with your feet shoulder-width apart.
2. 2Hold the barbell with a neutral grip (palms facing each other).
3. 3Keep your elbows close to your torso.
4. 4Curl the barbell while contracting your biceps.
5. 5Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
6. 6Slowly lower the barbell back to the starting position.

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