How to do the One-Arm Dip
- 1Sit on the edge of a flat bench with your hands gripping the edge beside your hips.
- 2Extend one leg out in front of you and keep the other foot flat on the ground.
- 3Lift your body off the bench using one arm, keeping your other arm extended out for balance.
- 4Lower your body by bending your elbow until your upper arm is parallel to the ground.
- 5Push back up to the starting position.
Muscle group
Arms
Type
Bodyweight
Equipment
Flat Bench
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