How to do the One-Arm Shoulder Flexor Stretch
- 1Stand upright and place one arm behind your back.
- 2Use your other hand to gently pull the elbow of the arm behind your back towards the opposite side.
- 3Hold the stretch, feeling the tension in your shoulder and upper arm.
- 4Release and switch sides.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE ONE-ARM SHOULDER FLEXOR STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)