Overhead Triceps Extension (w/ Bed Sheet)

How to do the Overhead Triceps Extension (w/ Bed Sheet)

1. 1Secure the bed sheet to a high anchor point.
2. 2Stand facing away from the anchor point, holding the ends of the bed sheet in each hand.
3. 3Position your hands behind your head with elbows bent.
4. 4Extend your arms overhead, straightening your elbows.
5. 5Slowly return to the starting position.

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