How to do the Overhead Triceps Stretch
- 1Stand with your feet shoulder-width apart.
- 2Raise one arm overhead and bend the elbow, reaching your hand down your back.
- 3Use your other hand to gently pull your elbow towards your head.
- 4Hold the stretch, feeling the tension in your triceps.
- 5Switch arms and repeat.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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