ShouldersReps OnlyRated 5 out of 10

Palm-up Palm-down Rotation

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Animated demonstration of the Palm-up Palm-down Rotation

How to do the Palm-up Palm-down Rotation

  1. 1Stand with your feet shoulder-width apart.
  2. 2Extend your arms straight out to the sides at shoulder height.
  3. 3Rotate your palms up and then rotate them down.
  4. 4Continue rotating your palms in a controlled manner.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

TRACK THE PALM-UP PALM-DOWN ROTATION IN W8M8

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