How to do the Palms-Out Forearm Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one arm straight out in front of you with your palm facing out.
- 3Use your other hand to gently pull back on the fingers of the extended hand.
- 4Hold the stretch for a few seconds, feeling the stretch in your forearm.
- 5Release and switch to the other arm.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE PALMS-OUT FOREARM STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
