Pike Push-up (Between Benches)

How to do the Pike Push-up (Between Benches)

1. 1Place two flat benches parallel to each other.
2. 2Position yourself between the benches with your hands on one bench and your feet on the other.
3. 3Lift your hips up to form an inverted V shape with your body.
4. 4Lower your head towards the bench by bending your elbows.
5. 5Push back up to the starting position.

TRACK THE PIKE PUSH-UP (BETWEEN BENCHES) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.