ShouldersBodyweightRated 5 out of 10

Pike Push-up (w/ Bench)

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Animated demonstration of the Pike Push-up (w/ Bench)

How to do the Pike Push-up (w/ Bench)

  1. 1Position yourself in a pike position with your feet elevated on a flat bench.
  2. 2Place your hands on the floor shoulder-width apart.
  3. 3Lower your head towards the floor by bending your elbows.
  4. 4Push through your hands to return to the starting position.

Muscle group

Shoulders

Type

Bodyweight

Equipment

Flat Bench

TRACK THE PIKE PUSH-UP (W/ BENCH) IN W8M8

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