ShouldersReps OnlyRated 5 out of 10

Plank Lateral Raise

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Animated demonstration of the Plank Lateral Raise

How to do the Plank Lateral Raise

  1. 1Start in a plank position with your body in a straight line from head to heels.
  2. 2Keep your core engaged and your feet shoulder-width apart.
  3. 3Lift one arm to the side until it is parallel to the ground.
  4. 4Lower the arm back to the starting position.
  5. 5Repeat on the other side.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

TRACK THE PLANK LATERAL RAISE IN W8M8

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