Plank Push-up Row

How to do the Plank Push-up Row

1. 1Start in a plank position with a dumbbell in each hand.
2. 2Perform a push-up by lowering your chest to the ground and then pushing back up.
3. 3Once back in the plank position, row one dumbbell to your side by pulling your elbow back.
4. 4Lower the dumbbell back to the ground and repeat the row on the other side.
5. 5Maintain a strong core and keep your body in a straight line throughout the exercise.

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