How to do the Power Sled Anti-Rotation Forward Walk
- 1Attach a rope or strap to the power sled.
- 2Stand facing the sled with feet shoulder-width apart.
- 3Hold the rope or strap with both hands, keeping your core engaged.
- 4Walk forward, pulling the sled while maintaining an upright posture.
- 5Resist rotation and keep your torso stable as you move.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Power Sled
TRACK THE POWER SLED ANTI-ROTATION FORWARD WALK IN W8M8
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