How to do the Reaching-Down Tricep Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Raise one arm overhead and bend the elbow to reach down your back.
- 3Use the opposite hand to gently pull the elbow down and towards your head.
- 4Hold the stretch, feeling the tension in your tricep.
- 5Switch arms and repeat.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE REACHING-DOWN TRICEP STRETCH IN W8M8
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