How to do the Rear Deltoid Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one arm across your body at shoulder height.
- 3Use your opposite hand to gently pull the extended arm towards your chest.
- 4Hold the stretch for the desired duration.
- 5Switch arms and repeat.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE REAR DELTOID STRETCH IN W8M8
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