ShouldersReps OnlyRated 5 out of 10

Reverse Shoulder Stretch

Log every set of the Reverse Shoulder Stretch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Reverse Shoulder Stretch

How to do the Reverse Shoulder Stretch

  1. 1Kneel down in front of a sturdy surface at about shoulder height.
  2. 2Extend your arms behind you and place your hands on the surface.
  3. 3Slowly lower your hips towards the ground while keeping your arms extended.
  4. 4Hold the stretch for a few seconds, then return to the starting position.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

TRACK THE REVERSE SHOULDER STRETCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE SHOULDERS EXERCISES

Bottle Weighted Front Raise demonstration

Bottle Weighted Front Raise

Bottle Weighted Shoulder Press demonstration

Bottle Weighted Shoulder Press

Strongman Iron Block Press demonstration

Strongman Iron Block Press

Assisted Sitting Reverse Shoulder Stretch demonstration

Assisted Sitting Reverse Shoulder Stretch

Band Side Bend Press demonstration

Band Side Bend Press

Bent-over Shoulder Pendulum demonstration

Bent-over Shoulder Pendulum

Bottle Weighted Alternate Front Raise demonstration

Bottle Weighted Alternate Front Raise

Bottle Weighted Bent-over Reverse Fly demonstration

Bottle Weighted Bent-over Reverse Fly

All Shoulders exercises