ArmsReps OnlyRated 7 out of 10

Roll Ball Forearm Flexor

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Animated demonstration of the Roll Ball Forearm Flexor

How to do the Roll Ball Forearm Flexor

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a ball with both hands in front of you.
  3. 3Extend your arms straight out in front of you.
  4. 4Roll the ball back and forth using your forearms.
  5. 5Keep your core engaged and maintain a neutral spine.

Muscle group

Arms

Type

Reps Only

Equipment

None needed

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