ArmsDurationRated 7 out of 10

Roll Bicep Lying on Floor

Log every set of the Roll Bicep Lying on Floor and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Roll Bicep Lying on Floor

How to do the Roll Bicep Lying on Floor

  1. 1Lie face down on the floor with a foam roller under one bicep.
  2. 2Extend your arms out to the sides.
  3. 3Roll your body back and forth to massage the bicep muscle.
  4. 4Switch sides and repeat.

Muscle group

Arms

Type

Duration

Equipment

Foam Roller

TRACK THE ROLL BICEP LYING ON FLOOR IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE ARMS EXERCISES

Bodyweight Side-Lying Biceps Curl demonstration

Bodyweight Side-Lying Biceps Curl

Bottle Weighted Alternate Bicep Curl demonstration

Bottle Weighted Alternate Bicep Curl

Bottle Weighted Reverse Curl demonstration

Bottle Weighted Reverse Curl

Handboard Slope Hang demonstration

Handboard Slope Hang

Lying One-Leg Reverse Bicep Curl (w/ Towel) demonstration

Lying One-Leg Reverse Bicep Curl (w/ Towel)

Roll Ball Forearm Pronator demonstration

Roll Ball Forearm Pronator

Roll Ball Forearm Supinator demonstration

Roll Ball Forearm Supinator

Roll Forearm Standing Against Wall demonstration

Roll Forearm Standing Against Wall

All Arms exercises