Rotation Shoulder Stretch

How to do the Rotation Shoulder Stretch

1. 1Stand next to a wall with your feet shoulder-width apart.
2. 2Extend your arm closest to the wall and place your hand on the wall at shoulder height.
3. 3Rotate your torso away from the wall, keeping your arm extended and your hand in place.
4. 4Hold the stretch for a few seconds, then return to the starting position.
5. 5Repeat on the other side.

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