Run

How to do the Run

1. 1Start in a standing position with your feet shoulder-width apart.
2. 2Begin to move forward by pushing off with one foot and swinging the opposite arm forward.
3. 3Continue to alternate your legs and arms in a running motion.
4. 4Maintain a steady pace and keep your core engaged.

TRACK THE RUN IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.