CardioContinuous CardioRated 3 out of 10

Run and Jack Jump

Log every set of the Run and Jack Jump and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Run and Jack Jump

How to do the Run and Jack Jump

  1. 1Start by running in place.
  2. 2After a few steps, perform a jumping jack.
  3. 3Return to running in place and repeat.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

None needed

TRACK THE RUN AND JACK JUMP IN W8M8

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