How to do the Shoulder Adductor Elevator And Protractor Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Raise one arm straight up overhead.
- 3Use your other hand to gently pull the raised arm across your body.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other side.
Muscle group
Shoulders
Type
Duration
Equipment
None needed
TRACK THE SHOULDER ADDUCTOR ELEVATOR AND PROTRACTOR STRETCH IN W8M8
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