How to do the Shoulder Extensor Adductor and Retractor Stretch
- 1Stand facing a wall.
- 2Place one arm against the wall at shoulder height.
- 3Gently press your shoulder towards the wall to feel a stretch in the shoulder and upper back.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other side.
Muscle group
Shoulders
Type
Duration
Equipment
None needed
TRACK THE SHOULDER EXTENSOR ADDUCTOR AND RETRACTOR STRETCH IN W8M8
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