ShouldersReps OnlyRated 7 out of 10

Shoulder Level Test

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Animated demonstration of the Shoulder Level Test

How to do the Shoulder Level Test

  1. 1Sit on a flat bench with your back straight and feet flat on the floor.
  2. 2Place your hands on your thighs with your palms facing down.
  3. 3Raise your shoulders to ear level, keeping your arms straight.
  4. 4Hold the position for a few seconds, then lower your shoulders back to the starting position.

Muscle group

Shoulders

Type

Reps Only

Equipment

Flat Bench

TRACK THE SHOULDER LEVEL TEST IN W8M8

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