Shoulder Medial Rotation (Internal Rotation)

How to do the Shoulder Medial Rotation (Internal Rotation)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Keep your elbow bent at a 90-degree angle and close to your body.
3. 3Rotate your shoulder inward, bringing your forearm across your body.
4. 4Slowly return to the starting position.

TRACK THE SHOULDER MEDIAL ROTATION (INTERNAL ROTATION) IN W8M8

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