ShouldersWeights or MachineRated 3 out of 10

Shoulder Press (w/ Band)

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Animated demonstration of the Shoulder Press (w/ Band)

How to do the Shoulder Press (w/ Band)

  1. 1Stand on the resistance band with feet shoulder-width apart.
  2. 2Hold the handles of the band at shoulder height with palms facing forward.
  3. 3Press the handles upward until your arms are fully extended.
  4. 4Slowly lower the handles back to shoulder height.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Resistance Band

TRACK THE SHOULDER PRESS (W/ BAND) IN W8M8

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