How to do the Shoulder Transverse Abduction
- 1Stand upright with your feet shoulder-width apart.
- 2Extend your arms straight out in front of you at shoulder height.
- 3Slowly move your arms out to the sides, keeping them at shoulder height.
- 4Bring your arms back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER TRANSVERSE ABDUCTION IN W8M8
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