Side-to-Side Jump Rope

How to do the Side-to-Side Jump Rope

1. 1Hold the jump rope handles in each hand.
2. 2Stand with your feet together and the rope behind you.
3. 3Swing the rope over your head and jump as it passes under your feet.
4. 4As you jump, move your feet side to side, landing on one foot and then the other.
5. 5Continue jumping side to side while swinging the rope.

TRACK THE SIDE-TO-SIDE JUMP ROPE IN W8M8

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