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How to do the Silent Burpee
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position and place your hands on the floor.
- 3Jump your feet back into a plank position.
- 4Perform a push-up.
- 5Jump your feet forward to return to the squat position.
- 6Stand up and reach your arms overhead.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
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