How to do the Smith Close-Grip Bench Press
- 1Lie flat on a bench under the Smith machine.
- 2Grip the barbell with a close grip, hands about shoulder-width apart.
- 3Unrack the bar and lower it slowly to your chest, keeping your elbows close to your body.
- 4Press the bar back up to the starting position, fully extending your arms.
Muscle group
Arms
Type
Weights or Machine
Equipment
Smith Machine, Flat Bench
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