How to do the Smith Drag Curl
- 1Stand upright with your feet shoulder-width apart.
- 2Grip the barbell with an underhand grip, hands shoulder-width apart.
- 3Keep your elbows close to your body and drag the barbell up along your torso.
- 4Squeeze your biceps at the top of the movement.
- 5Lower the barbell back down in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Smith Machine
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