Smith Standing Back Wrist Curl

How to do the Smith Standing Back Wrist Curl

1. 1Stand upright with your feet shoulder-width apart.
2. 2Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Position the barbell behind your back at arm's length.
4. 4Curl your wrists upward, lifting the barbell as high as possible.
5. 5Slowly lower the barbell back to the starting position.
6. 6Repeat the movement.

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